Pectin is used as a thickener in cooking and baking. It is a common ingredient in jams and pie fillings, as it helps thicken and stabilize foods. Apple pectin is likewise available as a supplement. Moreover, whole apples provide pectin, with the Granny Smith variety offering the highest amounts.
Pectin binds substances in the intestines and adds bulk to the stools. People use pectin for high cholesterol, prediabetes, heartburn, diarrhea, and many other conditions,
Apple pectin is regarded as a good dietary supplement for people with diabetes. Apple pectin binds to carbohydrates and lipids in stomach and intestine, slowing down absorption. As a result, it can maintain body blood sugar levels and stop them from increasing after meals.
Apple pectin may help lower cholesterol. LDL cholesterol builds up on arterial walls. That leads to atherosclerosis. Pectin works by binding to bile in the intestines. Bile breaks down fat so it can be absorbed into the bloodstream.
Because apple pectin is high in fiber, it is used to treat colitis, irritable bowel syndrome, and other digestive illnesses connected to these. It also helps regulate bowel movements and firm stools.
Apple pectin
