Food Ingredient
Honey is a sweet treat. In fact, it is man's oldest sweetener. It can be a good substitute for sugar in our drinks and food. But it is also good for many other things and treating many other conditions.
Reliance on commercialized medicines which contains too much chemicals can become hazardous to our health.
Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate.
It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it.
Approximately one half of the human diet is derived directly or indirectly from crops pollinated by bees. Today honeybees are an essential part of a healthy agriculture economy. If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.
Honey may also be good for your skin. It has the ability to attract water. It is also safe for sensitive skin.
You can also use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.
If you have a sore throat, take some honey. Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly. It also has different phytochemicals--chemicals found in plants and different foods--that kill viruses, bacteria, and fungus making it a good substitute for wound dressings. The taste may also take your mind off the pain.
There is evidence that honey diluted in water will help with your stomachaches and dehydration.
Food Ingredient
