Fruits of peach

The peach, and its smooth skinned mutant, the nectarine, are primarily grown in temperate zones, between latitudes 30 and 45 N and S. The peach flower bud is hardy to about – 23 to –26 °C which limits its cultivation at higher latitudes.

The fruits of peach cultivars vary widely across the world and even within regions. Fruit shapes vary from beaked, round to flat, colors vary from yellow, white to red, the flesh can be melting or non-melting and they can be clingstone or freestone. Peaches are eaten fresh, canned or dried and are excellent sources of fiber, vitamins and antioxidants

The peach is a member of the rose family and was first cultivated in China and revered as a symbol of longevity. Columbus brought peach trees to America on his second and third voyages.

The fruits of peach cultivars vary widely across the world and even within regions. Fruit shapes vary from beaked, round to flat, colors vary from yellow, white to red, the flesh can be melting or non-melting and they can be clingstone or freestone. Peaches are eaten fresh, canned or dried and are excellent sources of fiber, vitamins and antioxidants.

Fruits of peach can be cooked and used as an ingredient in: peach lemonade, peach salsa, peach butter, peach ice cream, spicy peach chutney, grilled peaches, and curried peach sauce among others.

Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Peaches are Sodium free.

While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Peaches contain no saturated fat or cholesterol.
Fruits of peach